Course description: Cold depression; Finding Hope in Isolation
How do we nurture ourselves in this time of pandemic and forced isolation? Dr. Shanti Shanti Kaur presents specific tools to keep your spirits up in the face of the number one symptom of Cold Depression: Isolation. How can we maintain hope, keep our health together and stay steady during these times? There are specific teachings about Cold Depression that can release and unlock the trapped feelings that can from too much time alone.
Presenter’s Bio: Shanti Shanti Kaur Khalsa, PhD, C-IAYT, YACEP, brings the ancient teachings of Kundalini Yoga into modern medicine. She has taught Kundalini Yoga since 1971 and began to teach people with chronic or life-threatening illness in 1986, during the AIDS epidemic. She is founding director of the Guru Ram Das Center for Medicine & Humanology, with the mission to bring Kundalini Yoga into healthcare. She is a Certified Kundalini Yoga Therapist, a Medical Family therapist, and a KRI Certified Kundalini Yoga mentoring lead trainer for Levels 1 and 2. Dr. Khalsa is a charter member of the International Association of Yoga Therapists and served on the team that developed IAYT Educational Standards for Yoga Therapy Teacher Training. She developed and directs the accredited 1,120-hour Kundalini Yoga Therapy Professional Training, in 48 countries. Her Kundalini Yoga program for people living with HIV is featured in the book, Yoga as Medicine by Timothy McCall, MD. And her groundbreaking work in Kundalini Yoga Therapy is in Yoga Therapy and Integrative Medicine: Where Ancient Science Meets Modern Medicine.