On the Mat: Leveling UP with Vedya Amrita

Course Description: Saibhung, the internal space of stillness that is the guide as we navigate the Aquarian age. Special Pranayam will be offered to journey into inner guidance; self exploration, self expansion and projection! Vedya Amrita Kaur leads Kriya for Meditation on Self as a simple and penetrating practice that clears and renews your future. For beginners and experienced practitioners alike!

Instructor Bio: Vedya Amrita Kaur grew up in Atlanta, GA steeped in a strong spiritual foundation. Her spiritual curiosity led her to explore various approaches for living a joyous, liberated life, heightening the connection between mind, body and spirit.Vedya Amrita is an advocate for fostering diverse and inclusive environments in yoga as a founding member of the Kundalini Yoga Diversity and Inclusion Committee. She is also on the Board of the Kundalini Research Institute (KRI). Vedya Amrita is the owner of Glowing House, Inc. a wellness experience specializing in Colon Hydrotherapy; Ayurvedic Counseling, Counseling Hypnosis and the healing benefits of Kundalini Yoga and Meditation. Vedya Amrita lives by the quote: “We are gifted with this human life on this Earth for a purpose: to enhance peace within ourselves, around ourselves and forever.” -Yogi Bhajan She teaches through a Warrior’s paradigm all while nurturing students to unleash their powerful, joyous and graceful nature. Vedya Amrita’s enthusiasm, open heart and neutrality holds a delightfully dynamic space for love and joy cultivating an experience you won’t want to miss. She currently resides in New York City. www.myglowinghouse.com